Personal Training & Weight Loss Programs That Suit You
At All About You Exercise & Weight Mangement,
I Strive to help you, work joyfully, play wondrously, & relax gratefully.
I strive you give you weight management training that fits your needs and lifestyle and I give you the personal attention and coaching you need to be successful.
Your personal exercise and/or weight management program will be created especially for you using five components of good health:
- Meal Plans consisting of the right amount of food you like
- Just enough cardio-vascular training
- Proper dietary support
- Resistance training
- The personal assistance you need to stay on track.
I’ll always plan a workout that surprises and challenges you. In fact, my clients often tell me that they look forward to “playtime”. But foremost in each session, I emphasize proper execution, and appropriate short and long-term goals to prevent injury and build fundamental strength.
Over the past year All About You Exercise & Weight Management has evolved and focused anew. I am now working virtually to coach my clients and provide the exercise and nutrition guidance they need for their lifestyle choices. Working virtually I deliver the same customized programs and practices with even more flexible hours and personal attention. With over 30 years of experience in large health clubs, and small studio settings I can see what each unique body and spirit needs for exercise and care. During this past year of the pandemic working with long time and new clients, I have honed my methods to adapt to the virtual platform. Clients tell me it works better! There’s no travel time, they can be anywhere and they are achieving results.
Most importantly, you always receive my personal attention, lifestyle guidance, and sensible plans designed for your particular needs. And as always, I believe your plan should be fun, varied to suit you, safe, and achievable. Whatever your needs or desires, your goals and programs are customized and you receive individual attention to achieve your desired results.
All About You Exercise & Weight Management is now in Newton MA and wherever you are!
Would you like my help? Please contact me for programs and pricing.