TRX “Make your body your machine.”
Challenge, Change, Grow – for athletes and everyone looking for improvement.
Personally, I love this workout! It is efficient and challenging It keeps me strong and trained for my other activities like gardening, grandchildren, yoga and golf!
TRX training is a total body strength builder and it’s a core challenge like none you’ve ever tried before. Your body is your resistance so you determine the intensity of your workout.
Private, semi-private and group options are also available. These will be customized for your level and goals. (The youngest “TRXer” in my world is two and the eldest are past eighty!)
You provide your own equipment.
Would you like to try it? Contact me here.