TRX Make your body your machine. Challenge, Change, Grow – for athletes and everyone looking for improvement.
It’s a total body strength builder and core challenge like none you’ve ever tried before. Your body is your resistance and you determine the intensity of your workout. Thirty second intervals make you compete against yourself, and your coach pushes you through the workout.
Thirty and fifty minute private training sessions, semi-private and group options are also available. These will be customized for your level and goals. Please contact Jan for more details.
Visit the TRX web site for more information, or ask for a free 30-minute try-out.