Your personal training and weight loss plans will be customized according to your goals.
Prices are based on the help you want and the offerings you choose. Because I individualize programs, it is difficult to list prices. However, consultations are free, and we can make an appointment to discuss your goals and consider your options.
These are suggestions:
A Weight Management Plan to Learn the Basics and Get You to Your Maintenance Goal
This is a twelve week, individualized program Including:
– a complete Fitness Profile,
– a custom designed Personal Exercise Program with two, fifty-five minute training sessions,
– custom meal plans and food selection guidance
– Twelve weekly exercise/weight management check-ins (20 minutes each).
When I think about weight loss and maintenance, I think that I want you to learn how to achieve your goal weight and I want you to know how to maintain your weight loss through your food intake and exercise output. I want you to always be in maintenance or weight loss mode. Sustaining weight is 80% about diet and 20% about exercise. It takes learning and practice, and we get good at what we practice!
- A Comprehensive Fitness Profile and exercise recommendations delivered in two fifty-five minute sessions.
- Private pilates, yoga, strength and conditioning sessions customized for you using equipment and practices suited to you.
- Weight Management and lifestyle coaching
- Meal Planning
- Program check-ins, reviews and updates
- Any combination according to your needs
My plans are flexible. Prices are based on the help you want and the offerings you choose. First Consultations are free.I am happy to discuss all of your personal fitness needs and design appropriate programs for you.
The Pink Ribbon Program is designed specifically for post rehab breast cancer patients.
Would you like my help? Please email or call for a free consultation.