Customized Weight Management Programs for sensible weight loss using bodybugg® software
Personal Training designed to meet your individual real life needs
Small yoga, pilates, cardio and weight lifting classes
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Heart and muscle circuits
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TRX System Training - private and group options
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Weighted bone density and muscle growth exercise
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Yoga and pilates based movement for posture
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Balance and torso strength |
Look fit and feel great for weddings, reunions, vacations…, skiing, golfing, soccer…,
childcare, shopping, house and yard work and enjoy your good health reports.
