Private Programs - Personal Training / Weight Management

Your personal training and weight loss plans will be customized according to your goals. Prices are based on the help you want and the offerings you choose. Because programs are individualized, it is difficult to list prices. However, consultations are free, and we can make an appointment to discuss your goals and consider your options.

These are suggestions:

Total Commitment Plan

- A twelve week, Individualized Weight Management program using state-of-the-art bodybugg™ software, with six months of online programming

and

- A Complete Fitness Profile,
- Two fifty-five minute start-up sessions to activate your online Weight Management Program and complete your profile,
- Your custom designed Personal Exercise Program with two, fifty-five minute personal coaching sessions,
- Menu planning and supervision,
- Twelve weekly weight management check-ins, telephone, email, or studio visits (20 minutes each),
(With this package, you save: $200.00 based on Individual Options pricing.)

Individual Options

• A Comprehensive Fitness Profile and exercise recommendations delivered in two fifty-five minute sessions.

• Coached Sessions:

Personal Exercise (Customized conditioning using equipment and practices suited to you. See some options described in Small Groups.)

Personal Exercise and Weight Management

Weight Management

Additional menus

Telephone and internet check-ins

Any combination according to your needs

Plans are flexible. Prices are based on the help you want and the offerings you choose.

Would you like my help? Please email or call for a free consultation.

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