Aerobics / Weights
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Pilates
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TRX System
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Yoga Mind
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SCHEDULE
Aerobics / Weights
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With Kettle bells - Bosu - Free Weights - Core Boards - TRX -
Resistance Equipment
Achieve a leaner, more toned physique with regular participation in thie
fabulous new exercise group.
PACE is the All About You shape-up that integrates the proven
effective training methods of cardio intervals, weighted exercises, pilates
elements and therapeutic stretching with lively music and a relaxing cool down.
Use it to build or regain your overall fitness, as cross–training while you
event train, or as fun fitness maintenance.
Contact Jan
Regarding |
Pilates
Through years of teaching experience, I have developed an instructional
method that insures beginners will learn to practice safely and develop core
strength, while experienced practitioners will refine their performance
and build a repertoire of exercises that increase strength, balance and
control. Sometimes props are used to challenge performance and
sometimes props are used to accommodate performance. Specific attention is given
to newcomers and those who are advancing their practice and repertoire. One or
two private sessions may be recommended before group participation begins or
continues.
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Visualize |
see the exercise as it is performed, and learn through verbal cues how to
visualize the placement and movement of your body. |
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Practice |
the movement attentively with coaching to feel how your body moves and learn
your optimal form. |
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Perform |
several exercises in continuous series to understand their synergy and
benefit from it. |
$10 per group class with purchase of a 6 or 12 session card.
(All sessions must be used within 8 or 14 weeks from purchase date)
$12
per group class without card
View
Schedule | Contact Jan For More Info
TRX System
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TRX® Make your body your machine. Challenge, Change, Grow - for athletes and everyone looking for improvement.
It’s a total body strength builder and core challenge like none you’ve ever tried before. Your body is your resistance and you determine the intensity of your workout. Thirty second intervals make you compete against yourself, and your coach pushes you through the workout.
Single Leg Squat “Y” Deltoid
Balanced Lunge High Biceps Curl
Hamstring Curl High Triceps Press
Hip Abduction Reverse Plank Pull
Chest Press Through
Back Row Oblique Leg Raises
Suspended Crunch
Short for time? Try the All Body Express Workout
All You Need is Thirty Minutes
$20/person pre-paid, groups of 3+ $15/person pre-paid
no make-ups, book month to month
or join a scheduled group for $10.00 per session pre-paid, use 6 sessions in 8 weeks
View Schedule
Thirty and fifty minute private training sessions, semi-private and group options are also available. These will be customized for your level and goals. Please call for pricing.
Not Sure?
Visit the TRX web site for more information,
or ask for a free 30-minute try-out.
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Yoga Mind
an approachable practice with individual guidance
to
Experience calm, feel relaxed and strong.
Intentional yoga practice will strengthen, align and relax your body, but
most importantly by practicing yoga with total attention you will encourage
yourself to balance your activities, and bring focus to all you do. This
practice will invite you to step out of the exercise realm and into the Hatha,
the joining of all aspects of yourself. It is for anyone who wants to focus and
find clarity through practice. As a teacher I find inspiration in other
teachers’ work, yogic writings, and my class participants. In each class I work
from where my students are.
- Jan Weizel, Instructor and studio
owner
“I always say the difference between a yoga practice and a stretching
practice is the intention you bring to it…The awareness -making whatever you are
doing the goal rather than just the means to the end – is the path to a balanced
life.”
- Roger Cole Ph.D. research scientist and yoga
instructor
Quoted in Fitness Mind Body and Spirit, September 2008
Private, Semi-Private, & Private Groups
Available | Contact Jan For More Info
Schedule
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Monday |
Tuesday |
Wednesday |
Thursday & Friday |
Saturday |
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Form Your Own Group! |
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7am - Pilates
7:30pm - TRX |
4:30pm - TRX |
10am - TRX |
Details:
Groups are multi-level and consist of 3-6 participants. To reserve your spot purchase six sessions for $60.00 and use the sessions within 8 weeks. Payment for the entire series is due up-front and is nonrefundable in part or whole. In the case of inclement weather, please call / check your messages for possible cancellation. In the case of weather emergencies make-ups will be arranged.
Get Started Today!
Contact Jan to inquire about joining a small group! Or, about scheduling private and semi-private sessions!
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